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Tips To Support A Friend With Mental Illness

Most individuals with mental illness are hesitant to seek help or even talk about it. As a close friend it is your responsibility to help you friend become mentally healthy. Since they won’t obviously speak up it may be hard to decide if they have a mental issue. You can identify mental illness by noticing changes in their actions. People with mental illness react differently during difficult situations. They also have some common qualities such irregular mood swings and extreme emotions. They could also withdraw themselves from company and practice unhealthy eating habits. Lack of concentration and poor performance is also a sign of mental illness. As a friend there are many ways you can help so here are some tips for you.

Research

Before you decide whether your friend is actually suffering you must make sure. Checking online is a very helpful method because of the vast information available about numerous mental disorders. Based on the actions of your friend you will be able to come to a conclusion. Asking a trusted adult can also be very helpful especially if your friend is self harming or constantly threatening to end his life.

Conversation

After you have a clear idea of your friend’s mental illness it is time to approach him and talk about it. DO not be judgemental since that is the fear of every person suffering from mental disorders. Start by confirming your full support through his difficult journey. Do not rush or force answers since it is probably hard for him to start confusing in you. Rather than talking it is best to listen attentively.

Maintain Ties

Patients may try to isolate themselves due to the belief that they are alone in this but make sure you constantly keep in touch and inquire about his day. Although you may not be able to relate try to be there for him. Also include him in plans and organise a relaxing retreat to a weekend accommodation Grampians together with all your other friends.

Positivity

If you realise that your friend is reluctant to join group activities and spend time with others figure out his reason and make suitable changes. Exclude all the negative company. Plan fun activities and encourage him to join you for a short stay at a luxury villas Victoria. Keeping him positive will improve his mental health.

Understand

Whenever your friend approaches you and seeks help in tasks you may consider as minor do not put him down. Understand his difficulties and be his support. Whenever he makes excuses do not misunderstand him.